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Choose your pricing plan

  • Wellness Jumpstart: Online

    71$
     
    If You feel stuck or overwhelmed and want a clear starting point You want structure without pressure or perfection You’re curious about improving wellness before committing to coaching start here
    Valid for 14 days
    • ✔️ A 14-Day Wellness Jumpstart Guide
    • ✔️ Daily movement suggestions (low-impact, adaptable)
    • ✔️ Habit-building prompts for sleep, hydration, and stress
    • ✔️ Sample meal ideas & nutrition education
    • ✔️ Reflection + awareness exercises
    • ✔️ Simple progress check-ins
  • Best Value

    App Based Personal Training

    44$
    Every month
    +$170 Wellness & Fitness Strategy Session
    Structured, personalized workouts designed to help you build strength, improve mobility, and feel more confident in your body This option is ideal if you want expert guidance and a clear plan.
     
    • Tailored workouts designed specifically for your goals
    • Guided support to improve strength, mobility & balance
    • Clear exercise instructions to help you move safely
    • Progress tracking to help you stay consistent
    • A simple, supportive approach that fits real life

  • Online Wellness Coaching

    62$
    Every month
    +$170 Wellness & Fitness Strategy Session
    Online Wellness Coaching offers personalized support for building healthier habits, improving consistency, and creating a more balanced approach to your overall well-being
     
    • Designed for real life.
    • Personalized and realistic approach tailored to your needs
    • Flexible support and accountability
    • A sustainable, lifestyle-focused wellness framework
    • Ongoing guidance that adapts as your needs evolve
    • This service provides wellness coaching and education only.
    • Not medical care, therapy, or nutrition therapy.

  • Online Wellness Assessment

    170$
     
    The Online Wellness Assessment is a one-time, in-depth conversation designed to help you gain clarity, direction, and a personalized starting point for your wellness journey.
    Valid for 7 days
    • Review your current lifestyle, health history, and wellness
    • Discuss movement, nutrition habits, stress, sleep, and daily
    • Identify gaps, patterns, and areas for growth
    • Clarify your short- and long-term wellness goals
    • Create a personalized wellness roadmap based on your needs
    • Provide clear, realistic next steps you can apply now
    • Discuss whether additional services are needed

  • VIP Full Service Wellness Coaching

    602$
    Every month
    VIP Full-Service Wellness Coaching is a high-touch, personalized coaching experience designed for individuals who want meaningful, lasting change — not quick fixes.
     
    • Weekly coaching calls
    • Support between sessions
    • Personalized wellness plans
    • Progress tracking
    • A supportive, non-judgmental approach
    • Supportive, personalized, and holistic
    • Focused on education, awareness, and habit formation
    • Build a healthier relationship with your body and your life
    • Not A quick-fix or guarantee of specific outcomes
    • Includes if needed Personal Training and Nutrition Coaching

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