Morning Habits To Increase Mindfulness

Let's begin your day with more mindfulness and positivity! You can achieve this by starting your day off right. One of the best ways to start your day is by incorporating morning rituals that promote mindfulness and set a positive tone for the hours ahead. It is crucial to enjoy the only life you have. By taking the time to invest in yourself and your well-being, you can cultivate a sense of peace and focus that will carry you through even the busiest of days, allowing you to enjoy more of your life! Let's explore some simple yet effective morning habits that may help you increase mindfulness, joy, positivity and lead a more balanced life.

1. Morning Stretches

Before you rush out of bed, stretch!!! If you watch most every animal wake up, they stretch. Us humans however, jump out of bed stressed over today's to do list or we grab our phone and start scrolling. Before the rush or phone scroll, engage in some gentle stretching exercises to wake up your body and mind. A simple stretch is as easy as, reaching overhead with a slight back bend and falling forward to touch your toes and then making the bed. The simple activity of making your bed is a stretch and accomplishment leading to a great beginning to the day. Stretching in the morning may increase blood flow, enhance flexibility, and release tension, setting a positive tone for the day ahead.

2. Mindful Breathing Exercises

Let's expand our lung capacity! Once you've stretched and made your bed. Start the coffee, tea etc. Set a timer for three minutes to practice deep breathing exercises. Find a place to relax. Close your eyes, inhale deeply through your nose for four seconds, hold it for five seconds allowing the oxygen to saturate into your body, and then exhale slowly, say six seconds. This is going to allow us to get ready for the day! That's it! This practice may help center your mind, reduce stress, and improve your overall well-being. It is a great way to start your day. Do this before your morning coffee and if you live a hectic life, do it in the shower!

3. Gratitude Journaling

A great way to start your day is by writing down a few things you are grateful for. This may shift your mindset towards positivity. Refer back to that old song, Count your Blessings. You know, name them one by one... Grab a notebook, and each morning, jot down more than one thing you are thankful for. Be specific too! Instead of writing down one or two words, try writing a sentence about each item. For example: I am grateful for the time I spend with my grandkids or watching the birds eating out of the bird feeder on the front porch or playing bingo with my friends. This simple daily practice can help you focus on the good in your life and set a grateful tone for the day.

4. Mindful Meditation

Set aside five minutes or longer, use a timer, each morning to practice mindful meditation. You can go for five minutes or three hours!! The time you set is up to you! Find a quiet space, sit comfortably, close your eyes, and focus on your breathing. Your quiet space can be the bathroom!!! Allow any and all thoughts to pass without judgment. Try to avoid following the thoughts and let each one pass. This is a no judgement time! Meditation may improve your focus, reduce anxiety, and increase your overall sense of well-being.

5. Digital Detox

Stop the addiction to your phone, every five minutes you are checking your phone!! Are you addicted to checking your phone every five minutes? For the updated snap, Instagram, Facebook, folks this is toxic. Let's focus on our health and wellbeing. Let's focus on our goals, long and short term. Whether it is weight loss or spending time with your family. Your wellness matters! You need time for you! Your life matters! Start your day by refraining from checking your phone or social media accounts. Instead, give yourself the gift of uninterrupted time for your morning habits. Disconnecting from digital distractions may help you stay present and focused on the this moment.

6. Healthy Breakfast

Fuel your body and mind with a nutritious breakfast. So often we skip breakfast or opt for a high calorie, low nutrient snack. Suffering from late night cravings? Eating the right foods in the morning, may help avoid late night cravings! A simple handful of blueberries and protein shake can change the game! Choose foods that provide sustained energy throughout the morning, such as whole grains, fruits, and protein. Protein in the morning is a plus as it leaves you feeling fuller longer. Eating a balanced breakfast may enhance your mood, concentration, and overall productivity.

Taking time for your life and future by incorporating healthy morning habits into your daily routine may help you start your day with a sense of calm, focus, and gratitude. To experience more joy in our lives, we must be intentional. Being mindful about your day and by prioritizing mindfulness in the morning, you may set a more positive tone for the rest of the day and cultivate a greater sense of peace and well-being in your life.

Remember, mindfulness is a journey, so be patient and kind to yourself as you develop these morning rituals. Experiment with different practices to find what resonates best with you and make them a regular part of your morning routine. Embrace the power of mindfulness and watch how it transforms your outlook and experience of each day.

Let's commit to starting our days with intention, presence, and positivity through these simple yet impactful morning habits! Your mind, body, and soul will thank you for it!

This is the only life you have! Be present for you and others!

Stay mindful, stay present, and embrace the beauty of each morning!