How to Vacation, Healthy: Tips for Eating Right, Staying Active, and Enjoying Your Time Away

Aug 19, 2024

4 min read

Are you dreaming of a vacation where you can relax, explore new destinations, and indulge in delicious food without compromising your health and fitness goals? Vacations are meant for enjoyment and relaxation, it doesn't mean you have to abandon your healthy habits entirely. With some smart choices and mindful decisions, you can stay on track with your wellness journey while still immersing yourself in all the joys of travel. One of the best perks of staying healthy on vacation is the ability to feel great the entire vacation. Poor choices can make us physically unwell and haunted by low energy, stomach upset and other symptoms. You can easily avoid poor choices by sticking to your new healthy lifestyle.

Eating Right at Restaurants

One of the highlights of any vacation is undoubtedly trying out the local cuisine. While it's tempting to indulge in decadent dishes and exotic flavors, there are ways to make healthier choices without missing out on the culinary experience. Here are some tips for eating right at restaurants:

Scan the Menu Mindfully : Take your time to go through the menu and look for healthier options such as grilled, steamed, or roasted dishes. Opt for lean proteins, whole grains, and plenty of vegetables.
Watch Your Portions : Restaurant portions tend to be larger than what you would typically serve yourself at home. Consider sharing a meal with a travel buddy, asking for a half-portion or saving half of the meal for later to avoid overeating.
Customize Your Order : Don't be afraid to ask for substitutions or modifications to make your meal healthier. Request steamed vegetables instead of fries and always opt for dressings on the side.
Stay Hydrated : Sometimes we mistake thirst for hunger. Keep yourself hydrated by drinking plenty of water throughout your meal.

Body Weight Workouts for On-the-Go Fitness

Maintaining your fitness routine while on vacation can be a challenge, especially if you don't have access to a gym. However, bodyweight exercises are a convenient and effective way to stay active no matter where you are. Here are some body weight workouts you can do on-the-go:

Bodyweight Squats : Stand with your feet shoulder-width apart and lower your body as if sitting back into a chair. Aim for three or more sets of 15-20 squats.
Push-Ups : Whether traditional or modified on your knees, push-ups are a great way to strengthen your upper body. Try to do 3 sets of 10-15 reps.
Planks : Strengthen your core muscles by holding a plank position for 30 seconds to a minute, gradually increasing your time as you build endurance.
Lunges : Step forward with one leg, bending both knees to create two 90-degree angles. Alternate legs for a set of 10-12 lunges on each side.

Sightseeing to Increase Activity Levels

Exploring a new destination is not only a feast for your eyes but also an opportunity to stay active without even realizing it. Sightseeing can involve a lot of walking, which is a great way to boost your daily step count and increase your activity levels. Here are some ways to incorporate sightseeing into your fitness routine:

Walking Tours : Opt for walking tours or self-guided walks to explore the city on foot, taking in the sights at your own pace.
Hiking Adventures : If you're in a nature-rich location, consider hiking trails or exploring nearby parks to immerse yourself in nature while getting some exercise.
Bike Rentals : Renting a bike is a fun and eco-friendly way to see the sights while getting in a good workout. Many cities offer bike-sharing programs for convenient access.
Stair Climbing : Visit historical sites, towers, or monuments that involve climbing stairs for a challenging workout with a view.

Tips for Increasing Cardio and Eating Right on Vacation

Staying active and eating well go hand in hand when it comes to maintaining a healthy lifestyle, even while on vacation. Here are some additional tips to help you increase your cardio and make healthier food choices during your travels:

Morning Stretch and Body Weight workout : start the day right with a warm up stretch and 15 minute body weight workout
Morning Jog or Walk : finish your morning workout with a brisk jog or a long walk this routine can kickstart your metabolism and energize you for a day of exploration.
Healthy Snacking : Pack nutritious snacks such as nuts, seeds, fruits, or protein bars/shakes to curb cravings between meals and avoid reaching for unhealthy options.
Limit Alcohol Intake : While it's tempting to indulge in cocktails and drinks on vacation, excessive alcohol consumption can add empty calories. Try for healthier alternatives like mocktails or infused water.
Balanced Meals : Aim for balanced meals that include a mix of lean protein, whole grains, fruits, and vegetables to ensure you're getting all the nutrients your body needs.

By making conscious choices and staying active throughout your vacation, you can enjoy your time away while still prioritizing your health and well-being. Remember, it's all about finding a balance that allows you to savor the experience without derailing your wellness goals. Remember, the best future involves you being well!

So pack your bags, lace up your walking shoes, and get ready for a vacation that nourishes both your soul and your body!