10 Tips for a Rock-Solid Sleep Routine

Did you know the key to predicting the future lies in the quality of your sleep? Yes, indeed! During sleep, your body is working to support healthy brain function and maintain your physical health. <-----(CLICK FOR THE DEEP DIVE INTO SOME SCIENCE ON SLEEP) Sleeping well starts at the beginning of the day, eat healthier and get active! This will help you rest better at night! Don't worry because I've got you covered with 10 tips to help you snooze your way to success like a pro!

Tip 1: Doctor's Orders

Remember, if counting sheep just isn't cutting it anymore, it might be time to call in the big guns. Seeking help from a professional doesn't make you a snore—oops, I mean, a bore! Embrace the zzzs with expert advice when needed. If you cut out liquids before bed and have created a successful evening routine and still can't sleep. Make an appointment with your medical professional as soon as possible. Sleep is one of the most important factors for a healthy and long life!

Tip 2: Cool as a Cucumber

No, I'm not suggesting sleeping in a fridge, keeping your room nice and cool can do wonders for your sleep quality. I drop my temperature to 68 degrees or lower in the evening and have found I fall asleep very quickly. Think of it as preparing a cozy igloo for your slumber party—a chill vibe that your body will thank you for!

Tip 3: No Midnight Munchies

Avoid turning your bed into a buffet by refraining from food and water at least two hours before hitting the sheets. That includes the booze! Stop drinking at least four hours before bed. Problems associated with drinking before bed, after a few hours of sleep, alcohol can cause you to wake up and have a difficult time going back to sleep. Alcohol also has a negative effect on Rapid Eye Movement (REM) sleep. “REM sleep is the deepest sleep, where you have your most vivid dreams,” Dr. Iatridis says. <---- (Some more science for ya!!!) You wouldn't want a late-night taco to crash your dreams, right? Give yourself time to digest!

Tip 4: Say Adieu to Screen Time

Oh, the temptation of binge-watching your favorite show or scrolling your favorite social media site in bed... Alas, the harsh reality is that screens emit a sleep-disrupting blue light. So, bid farewell to Mr. Phone and Mrs. Tablet at least an hour or even two before bedtime.

Tip 5: Pajamas Par-tay!

Unleash your inner fashionista by donning your comfiest pajamas for the ultimate sleep couture. Who says you can't rock the runway even in dreamland? Try loose fitting breathable sleeping attire.

Tip 6: Bedtime Rituals Galore

Create a ritual that screams "sleep success!" Whether it's sipping chamomile tea, reading a bedtime story (yes, adults can too!), or doing a backflip—okay, maybe not the last one. The idea is to unwind and signal to your brain that it's snooze o'clock. Be careful though, if you are waking up to use the potty, chamomile tea is a bad idea!!! Maybe try taking off your shoes, stepping outside, looking up at the stars and let the nights breeze sweep away your worries for a few minutes before bed.

Tip 7: Ambient Lullabies

Drown out the restless world with soothing tunes or soundscapes. Let the calming melodies serenade you into a state of pure relaxation. Imagine drifting off to dreamland on a cloud of harmonious bliss! You may also try a nighttime meditation sound track. Just be sure to turn off auto play if you are using Youtube.

Tip 8: Pillow Talk

No, not the romantic kind—you're probably already taken! Journal, pray or meditate before bed! This will help you to let go and process the day's adventure in a healthier way than tossing and turning while ruminating.

Tip 9: The Cave

Consider the room you choose to fall asleep in, is it a comfy cool cave or a hot cluttered stock room? The bedroom should be sparce, free of clutter and electronics. Take some time to clear the space and create a gentle and soothing sleep environment.

Tip 10: Dream Big, Sleep Bigger

As the legendary Alan Kay once said, "The best way to predict the future is to create it." And what better way to create a bright future than by ensuring your sleep game is on point? Close your eyes and imagine your ideal future. Try to avoid thinking about your to do list and instead dream of the trip to Italy you've always wanted to take. Really put yourself in the moment, imagine what the wind would feel like on your skin, how does the grass feel under your feet, are you wearing shoes? Embrace the power of restful slumber and conquer the world one dream at a time!

Now, go forth, dear readers, armed with these few tips and conquer the night like a true sleep champion! Remember, a well-rested you is a force to be reckoned with. Sleep well, live better, and don't forget to laugh along the way!

Sweet dreams! 😴🌙

*Clickable links are from outside sources, the link will take you to the source material.

SEO Keywords: sleep better, sleep, healthy living, live well